Why Should We Eat Fruit And Vegetables?

Fruits and Vegetables

This article is about fruits and vegetables. Why should we eat fruits and vegetables? This question is very interesting but we have no answer.Why eat fruit for its taste or look or fragrance. It contain many vitamin and dietary fibers. Fruit has rich source of minerals and vitamin like vitamin A and B, B1,B6, and rich in Vitamin C.Red foods and fruits contain antioxidant which is protect against cancer, heart diseases, cardiovascular diseases and many kinds of diseases. Fruits have many kinds of benefits for a healthy body.   

Benefits of Watermelon:

Watermelon:

Benefits of Watermelon:

A watermelon is a type of edible fruit. Here, we will discuss about its benefits for health. Some benefits are as below:

1. Watermelon is a juicy and delicious fruit. They are 92% water.

2. It contains six percent is sugar.

3. Watermelon are a  great source of Vitamins and minerals. It contains 1.1 grams dietary fibers.

Watermelon:

4. Watermelon is rich source of vitamin A, vitamin C, vitamin B6 and vitamin B1 and B2.

5. It contains minerals like potassium, magnesium, calcium, sodium and iron.

6. Watermelon is summer season fruit. It is full of water for our body. 

7. It contain vitamin C, which is prevent of heart diseases and cancer and other chronic conditions.

8. Watermelon is a valuable source of lycopene. Lycopene is helpful for reducing breast disease, cancer, colon cancer.

Something About Olive:

Olive with Olive oil:

This article about olives and its benefits for healthy body and shine skin. Olive is also used in oil. It have allot of minerals and vitamin. Here, we will discuss about its benefits.

Olives 

Benefits of Olives:
Some benefits of olives are as follows:
1. They are nutrients and rich in vitamin and minerals.
2. They contains Potassium, calcium,  sodium, iron, magnesium.
3. It is rich in potassium, which is important for water balance between the cells and body fluid.
4. Potassium plays an essential role in proper functions of heart.
5. It contains vitamin C. Vitamin C plays significant role as an anti oxide. An anti oxide act to protect your cells against the free radicals.
6. Olive also used in oil. Olive oil is very important your body.
7. You can used in salad. Applied your hair and skin.

Something About Cantaloupe melon:

Cantaloupe is type of the melon that belongs to the cucumber family.Cantaloupe is light yellow orange

CANTALOUPE MELON: 

color.It have allots benefits for health. Its taste is so delicious and juicy like fruit. Here, we will discuss about its benefits for our healthy body.

CANTALOUPE MELON WITH JUICE: 

Benefits Of Cantaloupe Melon:
Cantaloupe melon have many benefits to make our body healthy and strong. Some benefits of cantaloupe melon are as follow:
1. Cantaloupe melon contains many vitamins, minerals and fiber. It contains dietary fiber and proteins.

2. Cantaloupe melon prevents cardiovascular diseases and all types of melon helps preventing heart attack.
3. It has rich source of vitamin A, which is very beneficial to smokers.
4. Cantaloupe melon promotes the health of your lungs. It prevents lungs diseases.You also lower your risk of developing of lungs diseases like emphysema.

 5. It contains many minerals like potassium, which is plays an essential role in proper heart function.Potassium is very important for body's growth and maintenance.
6. Vitamin A helps cells productions.Vitamin A promotes growth, tooth development and helps maintain healthy skin, hair and mucous and also helps vision.
7. It also include vitamin C, which is one of the most important of all vitamins.Vitamin C is antioxidant which function in the soluble water parts of the body. Antioxidant act to protect your cells against the effect of the free radicals.

Something About Kiwi fruit:

SLICES OF KIWI FRUIT:

Kiwi fruit is rich in vitamin and mineral. It also contains protein, calories and dietary fibers. It is rich source of vitamin C and vitamin A. Kiwi fruit have many benefits of health, it also protect our DNA from mutation.
Benefits Of Kiwi Fruit:
Kiwi fruit have lots of benefits for health. It contains many vitamin, minerals and dietary fibers. It also contains protein and calories. Some benefits are as follow:

KIWI FRUIT WITH JUICE:

1. Eating kiwi fruit is clearly healthy choice, it prevents asthma.
2. Kiwi fruit prevents cough, especially in children.
3. It also protect our DNA from mutation.
4. It contains high fibers content, which helps prevent colon cancer.
5. It is rich source of fiber, which is reduce cholesterol level and improving the condition of  patient with cardiovascular diseases and lowering the probability of heart attack.
6. Kiwi fruit have many minerals like potassium, iron, calcium, magnesium, sodium, copper and zinc.
7. Kiwi fruit have several vitamin like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin K.

KIWI FRUIT WITH STRAWBERRY:

8. Sodium also helps in the proper functioning of muscles and nerve.
9. Kiwi fruit contains vitamin A,E, and C. Vitamin C is water soluble antioxidant.
10. Antioxidant acts to protect your cells against the effect of free radicals.
11. Vitamin E is very important for the formation of red blood cells.

KIWI FRUIT:

12. Vitamin B2 or riboflavin is important for body growth reproduction and red cells production. It also helps in releasing energy from carbohydrates.
13. It contain vitamin B6, which plays a role in the creation of antibodies in the immune system. 

Something About Banana:

BANANA:

This article is about banana and its benefits for your health. It is full of nutrients and minerals with lots of vitamins. Children are like bananas. It contains many vitamin like vitamin C, vitamin A as well as vitamin B6, which also includes minerals like potassium, calcium, sodium, iron and copper. Here, we will discuss about benefits of bananas. Some benefits are as follow:
Benefits of Banana:
1. Bananas are good for your heart and nerve system because banana is rich source of potassium, which is very good for heart and nervous system.

BANANA WITH BANANA JUICE:

  2. Banana is rich in vitamin B6 (pryidoxine), it plays a role in the creation of antibodies  in the  immune system.
3. Potassium is also very great full  for kidney and bone health.
4. Banana contains vitamin A. Vitamin A helps vision and promotes bone, growth, and tooth development and helps maintain healthy skin , hairs and mucous membranes.

BANANA

5. Potassium has ability of reduce the risk of blood pressure and stroke.
6. Banana contains protein, calories, dietary fiber, vitamin ans minerals. Banana is full of nutrients and good for health. Banana is also good for brain and kidney and function of heart. Banana is reduce depression and make you relax, improve your mood and generally make you feel happier.
7. Banana skin  is good for skin care.Banana peels can be used to eliminate acne. 

Something About Lemon:

LEMON:

Benefits of lemon:

Lemon have allot of benefits because it have citric acid,calcium, vitamin and mineral and dietary fiber. There are few benefits of lemon, here, we will discuss about them. These are benefits are as below:

1. Lemon is rich source of vitamin C, which are an important for protecting body tissue from the damage of oxidation.

2. Lemon have many minerals like potassium, iodine, sodium,calcium, magnesium, phosphorus, copper as well as zine also include in lemon.

3. Lemon juice helps to manage body weight. Lemon reduce body weight. 

LEMON WITH LEMON JUICE:

4. Using lemon juice is very useful for weight loss. It can remains fit and slim and looking smart by drinking lemon juice. 

5. Lemon juice mixed honey, which is very good for body weight and also protect from many diseases.

6. It contains many minerals like potassium. Potassium plays an important role in proper heart function.

7. Lemon is rich source in potassium, which is protected from kidney disorder, lung problem and irregular heartbeat.

8. It also contains several vitamins like vitamin A, vitamin C, vitamin B6, vitamin E and vitamin  B1.
9. Lemon is best for skin because it has very rich source of vitamin C. It has the ability of fight with ageing symptoms like blackhead and wrinkles.
10. Lemon juice is very useful for digestion relates its problems.
11. Lemon is very good effect on the teeth. Fresh lemon juice also take care of problems like bad breath.