Something About Olive:

Olive with Olive oil:

This article about olives and its benefits for healthy body and shine skin. Olive is also used in oil. It have allot of minerals and vitamin. Here, we will discuss about its benefits.

Olives 

Benefits of Olives:
Some benefits of olives are as follows:
1. They are nutrients and rich in vitamin and minerals.
2. They contains Potassium, calcium,  sodium, iron, magnesium.
3. It is rich in potassium, which is important for water balance between the cells and body fluid.
4. Potassium plays an essential role in proper functions of heart.
5. It contains vitamin C. Vitamin C plays significant role as an anti oxide. An anti oxide act to protect your cells against the free radicals.
6. Olive also used in oil. Olive oil is very important your body.
7. You can used in salad. Applied your hair and skin.