Benefits of Watermelon:

Watermelon:

Benefits of Watermelon:

A watermelon is a type of edible fruit. Here, we will discuss about its benefits for health. Some benefits are as below:

1. Watermelon is a juicy and delicious fruit. They are 92% water.

2. It contains six percent is sugar.

3. Watermelon are a  great source of Vitamins and minerals. It contains 1.1 grams dietary fibers.

Watermelon:

4. Watermelon is rich source of vitamin A, vitamin C, vitamin B6 and vitamin B1 and B2.

5. It contains minerals like potassium, magnesium, calcium, sodium and iron.

6. Watermelon is summer season fruit. It is full of water for our body. 

7. It contain vitamin C, which is prevent of heart diseases and cancer and other chronic conditions.

8. Watermelon is a valuable source of lycopene. Lycopene is helpful for reducing breast disease, cancer, colon cancer.