About Orange

ORANGE FRUIT:

So, today we will be talking about orange and its benefits. Orange is very delicious and juicy fruit. It contains minerals, fibers, vitamins. Every person like orange, including me too.The main nutrients contains include vitamin C, calcium, Vitamin and dietary fibers. Orange have many fibers and these fibers are very useful for healthy body. The secret of a healthy body is that eat orange in your daily routine. 

Benefits of Orange:
Oranges have many benefits for your health, now we will discuss about those benefit of an orange below:

1. Orange are purifier blood vessels.
2. Orange juice helps to killed the fever germs from your body cells.
3. Orange helps to maintenance of body weight.
4. Orange juice also useful for disease of  typhoid.
5. It also reduce high cholesterol level.
6. One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fibers.
7. Orange is rich in vitamin A, which are very important for eye vision.
8. Orange provide potassium and minerals, which are protected heart diseases.
9. Orange is rich source of vitamin C promotes skin and bone health and may help prevents gallbladder disease, cancer, heart problem and high blood pressure.
10. Orange contains vitamin A. Vitamin A promotes skin, eye, bone and immune system health.
11. Orange peel is very useful in facial scrub.