Something About Kiwi fruit:

SLICES OF KIWI FRUIT:

Kiwi fruit is rich in vitamin and mineral. It also contains protein, calories and dietary fibers. It is rich source of vitamin C and vitamin A. Kiwi fruit have many benefits of health, it also protect our DNA from mutation.
Benefits Of Kiwi Fruit:
Kiwi fruit have lots of benefits for health. It contains many vitamin, minerals and dietary fibers. It also contains protein and calories. Some benefits are as follow:

KIWI FRUIT WITH JUICE:

1. Eating kiwi fruit is clearly healthy choice, it prevents asthma.
2. Kiwi fruit prevents cough, especially in children.
3. It also protect our DNA from mutation.
4. It contains high fibers content, which helps prevent colon cancer.
5. It is rich source of fiber, which is reduce cholesterol level and improving the condition of  patient with cardiovascular diseases and lowering the probability of heart attack.
6. Kiwi fruit have many minerals like potassium, iron, calcium, magnesium, sodium, copper and zinc.
7. Kiwi fruit have several vitamin like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin K.

KIWI FRUIT WITH STRAWBERRY:

8. Sodium also helps in the proper functioning of muscles and nerve.
9. Kiwi fruit contains vitamin A,E, and C. Vitamin C is water soluble antioxidant.
10. Antioxidant acts to protect your cells against the effect of free radicals.
11. Vitamin E is very important for the formation of red blood cells.

KIWI FRUIT:

12. Vitamin B2 or riboflavin is important for body growth reproduction and red cells production. It also helps in releasing energy from carbohydrates.
13. It contain vitamin B6, which plays a role in the creation of antibodies in the immune system.