Something About Apricot:

APRICOT

This article about fruit and its benefits for health. Apricot is delicious in taste and good smell. It contains vitamin A and vitamin C. Apricot contains potassium and fibers and also include calories. Apricot are high in fiber and water. Apricot is very delicious and juicy with palm fruit and its color in yellow. It have many benefits for health. It also used in cooking. These are very popular because of smell and good taste.

APRICOT FRUIT:

Benefits of Apricot:
The benefits of apricot are given as:
1. Apricot helps prevent heart diseases, bad cholesterol level and it also protection against cancer.
2. Apricot helps controlling diabetes and lowing high blood pressure and it also protect against heart attack.
3. Apricot is rick in this nutrient, which is very important in managing body weight.
4. Apricot are very high in dietary fibers, they are also high in sugar.
5. Apricot are high in vitamin and minerals. Top of the list vitamin and mineral contained in apricot is vitamin C,which is important in flu and clod and fever germs.
6. Apricot are an excellent source of vitamin A and very good source of vitamin C and good source of dietary fiber and potassium.