Why Should We Eat Fruit And Vegetables?

Fruits and Vegetables

This article is about fruits and vegetables. Why should we eat fruits and vegetables? This question is very interesting but we have no answer.Why eat fruit for its taste or look or fragrance. It contain many vitamin and dietary fibers. Fruit has rich source of minerals and vitamin like vitamin A and B, B1,B6, and rich in Vitamin C.Red foods and fruits contain antioxidant which is protect against cancer, heart diseases, cardiovascular diseases and many kinds of diseases. Fruits have many kinds of benefits for a healthy body.