Something About Pineapple:

PINEAPPLE:

Pineapple is more than delicious tropical fruit treat. Pineapple have many benefits that can help to improve many people's quality of life. Pineapple contain several vitamins and minerals and dietary fiber for make your strong bone and save many dangerous and harmful virus and different kinds of diseases. It also contains many protein and calories. This benefits is necessary for your healthy body. Pineapple is protect from infection. This article is about benefits of pineapple.

Benefits of Pineapple:
Pineapple is very delicious, tasty and juicy fruit. It have many benefits for health. It contains many vitamin and minerals and dietary fibers. Some benefits are as below:

PINEAPPLE:

1. Pineapple is rich source of vitamin A, which are an important for reproduction of body cells. 
2. Vitamin A promotes bone, tooth, growth and development of skin hair an mucous membranes. 
3. It is also very rich with Vitamin C which is one of the most important of all vitamins.
4. Vitamin C function as a natural antioxidants.
5. Antioxidant act to protect your cells against the effect of free radicals.
6. Pineapple also contain several vitamin E, vitamin K, vitamin B6, Vitamin B1 as well as vitamin B2.
7. Pineapple is full with potassium, magnesium and iron, calcium and copper.
8. Potassium is essential for the body's growth and its maintenance
9. Potassium is protected against heart diseases.
10. Pineapple contains magnesium which is important for bone health. Magnesium also protect many kinds of diseases, cardiovascular disease, heart problem, weakness and high blood pressure.